How To Gain Weight / weightgainmaster.blogspot.com: September 2017

HOW TO GAIN WEIGHT NATURALLY

Gain Weight Healthy with Forever Living Products. Most people are on the other end of the scale, desperately trying to lose weight.

But for people who struggle to maintain a healthy weight or are trying to gain weight, it can be a real challenge. Reasons for needing to gain weight include health issues, lack of appetite, fueling sports, building muscle, or just trying to overcome skinny genes.

However, if you want or need to gain weight, do it the healthy way -- which is not about bellying up to an all-you-can-eat buffet.

Calories Count, But So Do Nutrients

Focus on healthy foods to gain weight, because even though you have more leeway with calories, good nutrition still rules.

"Weight gain requires eating calorie-rich but also nutrient-rich foods -- not just high-calorie foods with lots of fat, sugar, or empty calories," says Alice Bender, RD, nutrition communications manager for the American Institute for Cancer Research.

The goal is to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.

"Start with nutritious foods and then wherever you can, enrich the foods with additional ingredients like yogurt, fruit, nuts, and healthy fats," Escott-Stump says.

Eat Often to Gain Weight

Regardless of why you want to gain weight, eating meals or substantial snacks (think mini-meals) more often is the way to pack more calories into the day.

"Try to eat six times a day, with each meal (or at least three of them) containing protein, starch, vegetable[s], and fat," says sports nutritionist and Georgia State University professor emeritus Christine Rosenbloom, PhD, RD.

A sample meal would include a turkey sandwich on whole-grain bread with mayonnaise and tomatoes and a fruit smoothie.

Eat often and choose wisely, and you can expect to gain an average of half a pound to 1 pound per week.

Gaining Muscle Mass

"Athletes who want to bulk up need to add sufficient calories and protein along with proper strength training to make sure they gain weight in the right places," Rosenbloom says.

She advises athletes to eat protein-rich snacks such as a high-protein energy bar, low-fat chocolate milk, or a protein shake immediately after weight training to give muscles the necessary post-workout fuel.

Rosenbloom instructs athletes to snack on high-calorie, high-protein foods and beverages, such as a protein shake with two scoops of whey protein before bedtime.

Avid exercisers who are not trying to build muscle mass also need frequent healthy snacks to fuel their physical activity and to maintain or gain weight.

Gaining Weight After an Illness

Weight loss is often associated with illness because of a lack of appetite or certain disease conditions. During illness, most diets are inadequate in calories, protein, vitamins, and minerals -- all the nutrients you need to get back to good nutritional status. Drinking smoothies or meal replacement drinks, eating egg dishes, and choosing bland, mild foods is usually the best diet prescription while transitioning back to a healthy diet. These foods are easy to digest, loaded with good nutrition, and simple to prepare.

"In addition to all the other important nutrients, focus on getting enough protein, which is very important in recovery after illness," Bender says.

Aim for about 5 ounces of lean meat, fish, or poultry and a few servings of dairy, whole grains, eggs, and legumes to make sure your diet has enough protein. Bender suggests avoiding raw fish if your immune system is compromised.

Tips to Whet Your Appetite

When eating just doesn't appeal to you, there are some tricks of the trade that can help stimulate your appetite.

Taking a little walk before eating is one of the many ways to help fire up your appetite. When you are not hungry, choosing your favorite comfort foods may help. So can jazzing up foods with spices and herbs to enhance flavor.

Liquids, including water, can fill you up. So drink liquids separately to help make room for nourishing foods.

The sweet taste of fruit can rouse your appetite, especially when blended into an easy-to-tolerate smoothie.

Foods That Pack a Punch

Foods highest in calories and nutrients are foods with fats, especially plant fats. Plant fats such as nuts, peanuts, seeds, peanut butter, almond butter, avocados, hummus, and oils are great sources of healthy fats loaded with nutrients and calories.

Animal fats provide nutrients and the same amount of calories as plant fats, but they also contain saturated fats, which can increase LDL (bad) cholesterol.

"First choose plant fats and smaller amounts of lower-fat dairy and lean meat animal fats, so your weight gain efforts don't increase risk of heart disease," Bender says.

"If you have a normal cholesterol level, you can enjoy extra calories by choosing full-fat dairy products," Escott-Stump says. For instance, pair cheese with fruit and whole-grain crackers for a boost of protein, calories, calcium, and vitamin D.

Drink high-calorie juices instead of water and choose high-calorie condiments such as mayonnaise, ranch, thousand island, and Caesar salad dressings, Rosenbloom suggests.

Meal replacement drinks and smoothies are very convenient. To pump up their calories, add fruits, powdered milk, or soft silken tofu, Bender says.

Eat nuts by the handful or sprinkle them on top of soups, salads, cereal, desserts, and casseroles for added protein, fiber, healthy fat, and calories. Granola, loaded with nuts and dried fruits, is a concentrated source of nutritious calories, especially when eaten with full-fat Greek-style yogurt, which is higher in protein.

Dried fruits are a concentrated source of calories that can be tossed on salads, yogurts, cereals, desserts, and trail mixes -- or eaten alone.

Potatoes are a great vehicle for toppings. Or, when you cook potatoes, add in flavored oils, milk, cheese, chili, vegetables, and beans.

Fried foods are fine on occasion, but "a better choice than deep-fried foods would be stir-fried foods in healthy oils," Bender says.

Another easy way to add calories is to drizzle olive or canola oil on vegetables, salads, whole grains, soups, casseroles, and stews.

Looking for fast food options? Rosenbloom gives a nod to plain cheese pizza, and sub sandwiches made with lean meat.

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DISCLAIMER: All above Product Information is taken from www.foreverliving.com. The statements contained herein have not been evaluated by the FDA. The products discussed are not intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your family physician if you are experiencing a medical problem.

Rest of the information provided above is as per my sole understanding and is created by myself or taken from other sources on Internet, Books etc. Please read Company's literature or attend Company's Seminar for more and latest information.

SUPPLEMENTS This is the most important part of the plan which will result in weight gain

Aloe Vera Gel

Before trying to gain weight, the very first thing I did was a mini body detox. I drank a litre of Aloe Vera Gel in 3 days, eating just fruits and vegetables during those 3 days. I did this to cleanse my system of all the toxins and waste that may block my weight gain. Aloe Vera Gel has the following properties.

· Beneficial effect on bowel function. Means easy elimination of waste.

· Assists in health digestion, promoting the effective absorption of nutrients into the blood stream.

· Balances the gut flora.

· Contains minerals like calcium, sodium, potassium, iron, magnesium and zinc which are essential for gaining muscle mass.

· Promotes good health. Contains vitamins B, C, E and Folic acid as wells as 19 of the 20 amino acids.

After the 3 days, I reduced my dosage of Aloe Vera Gel to 60ml a day.

Forever Kids

I must admit that I am not the biggest fan of eating fruits and vegetables, that is why I love Forever Kids. Forever Kids is a phytonutrient, resulting from the combination of nutrients and multivitamins extracted from carrots, broccoli, spinach, cabbage, apples, cranberries, tomatoes, citrus fruit to name a few. It is very essential for boosting appetite.

I take 4 chewable tablets a day.

Forever Bee Pollen

Forever Bee Pollen is a super-food, a multivitamin and multi-mineral supplement. It is a powerful energy booster and aids in digestion. It contains minerals, vitamins A, B, C, D, E, K, 22 amino acids, enzymes and co-enzymes, carbohydrates, proteins, plant-source fatty acids. There is more nutrients per calorie in Bee Pollen than any other nutritional supplement. Therefore, bee pollen is essential for adding more nutrients to what I already get from the food I eat.

I take 4 chewable tablets a day.

Forever Lite Ultra with Aminotein

This can serve as an extra meal. Forever Lite (which is a shake) gives the body a nutritious dose of vitamins, minerals, protein and carbohydrates. Each shake contains 18 amino acids (including all 8 essential ones), iron, selenium, chromium, iodine, soluble and insoluble fibre, antioxidants vitamins B, A and E and fructose.

It is rich in proteins for bodybuilding, growth and repair. 2 servings a day provide 100% of the recommended daily allowance of vitamins and minerals.

I mix one scoop of Forever Lite with 300ml whole milk and honey. I do this 2 times a day after my breakfast and dinner.

ARGI+

I intend to gain 5Kgs of weight which should be principally muscle mass and not fat. That is why I drink ARGI+. One scoop in 240ml of water before a work out session or either in the morning or before bedtime is very essential.

EXERCISE

I try to do the recommended 30 mins of moderate intensity exercise everyday. My core exercises include:

· 80-160 push ups

· 40 ab crunches

· 3 40 second planks

· 30 squats

· 30 jumping jacks.

Results

Although I did not need to deviate from my "eat 2 times a day" habit, I have gained Kgs in under 2 weeks so far. At this pace, I should hit my target weight of 77Kgs in under 2 months.

There you have it, the secret to gaining "healthy" weight.

If you want any of the products mentioned above, you can find them.

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HOW TO GAIN WEIGHT WITH FOREVER LITE ULTRA

Albu

1 PhotoUpdated over a year ago

I must be totally insane to write about such an unpopular subject. Most people are looking for ways to lose weight and here I am writing about how to put on weight! It may not be a popular subject to those looking to lose weight but to that young man who walked up to me and asked if we had products that could help him gain weight, it is relevant. And I think it is also relevant to the 12% of women and 6% of men in the SIngapore who are underweight. Getting back to the subject of products that can help people to put on weight – the Forever Lite Ultra with Aminotein comes highly recommended. The Forever Lite Ultra with Aminotein is a revolutionary shake produced by Forever Living Products. It can be used to replace meals as part of a healthy natural weight loss programme but for the purpose of this article, I will be focusing on its weight gaining qualities. The Forever Lite Ultra with Aminotein is a unique blend of the plant protein known as Soy Isolate, (a very high quality plant protein with a complete Essential Amino Acid Profile) and enzymes known as protease enzymes, which help to digest the soy protein by speeding up the rate at which the protein breaks down into amino acids. This ensures proper digestion and optimal absorption of the amino acids. The efficient absorption of amino acids, which include Glutamine and Arginine helps to increase Lean Muscle Mass and strength as well as repair muscle fibres damaged from strains or exercise. The efficient breakdown and absorption of the Protein also results in a reduction in constipation, bloating and cramps that are very often associated with poor Protein digestion. This source of Protein contains no Fat or Cholesterol giving added health benefits and if the shake is mixed with Soy or rice milk or almond milk, it can be used by Vegetarians and Vegans. Advantages of Soy Over Whey Protein As well as being a high quality source of plant protein, Soy is also Eco friendly and comes from a very sustainable source. It comes in a lactose-free and non-dairy form. The Forever Lite Ultra shake contains Aminotein which helps to ensure the proper break down and absorption of the soy protein. Many clinical research studies have found that 25g of soy protein a day, as part of a diet low in saturated fat and cholesterol, is likely to lower the risk of heart disease. Two shakes made with Forever Lite Ultra with Aminotein provide the body with 34 grams of protein from soy. Taking Soy protein helps to support exercise performance because it is such a high quality protein and effective for muscle-building. Soy also provides calcium, iron, zinc, phosphorus, magnesium, B vitamins, omega-3 fatty acids and fiber. Each Forever Lite Ultra with Aminotein shake contains the 18 important amino acids including all the essential ones, the non-essential ones and the branch-chain amino acids, trace elements including iron, selenium, chromium and iodine and provides the body with soluble and insoluble fibre. It also contains the antioxidant beta carotene as well as vitamins A and E to protect against free radicals. The natural fruit sugar – fructose, instead of sugar or aspartame has been used to formulate the Forever Lite Ultra with Aminotein. Weight Gain For weight gain, two scoops of the shake (instead of one as recommended), should be mixed with full fat milk and taken alongside a healthy, nutritious meal or as a snack between meals with banana or any other fruits. Two shakes daily provide the recommended daily allowance of vitamins and minerals, and the Aminotein will ensure the efficient break down and absorption of the proteins from food as well. For efficient weight gain the shake should not be taken as a meal replacement. Also note that you will gain muscle not fat! If used as a meal replacement to manage or lose weight, eat at least one nutritiously complete, low-calorie meal a day, including fresh fruit, vegetables, whole grains and lean protein. The Forever Lite Ultra with Aminotein is available in two delicious flavours- chocolate and vanilla. Click here to order your Forever Lite Ultra with Aminotein.

How To Gain Weight / weightgainmaster.blogspot.com: How to Gain Weight: HOW TO GAIN WEIGHT NATURALLY Gain Weight Healthy with Forever Living Products. Most people are on the other end of the scale...

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